Hemp Seed
553kcal (28% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.67g
|
3%
|
Dietary Fibre |
4g
|
14%
|
Sugar |
1.5g
|
3%
|
Starch |
NA
| |
Total Fat |
48.75g
|
63%
|
Saturated Fat |
4.6g
|
23%
|
Monounsaturated Fat |
5.4g
| |
Polyunsaturated Fat |
38.1g
| |
Omega-3 Fatty Acids |
10.024g
|
771%
|
Omega-6 Fatty Acids |
27.459g
| |
Cholesterol |
0mg
| |
Protein |
31.56g
|
63%
|
Water |
4.96g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.5mg
|
1%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
1.275mg
|
106%
|
Riboflavin (Vitamin B2) |
0.285mg
|
22%
|
Niacin (Vitamin B3) |
9.2mg
|
57%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.6mg
|
35%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
110µg
|
28%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.8mg
|
5%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
70mg
|
5%
|
Iron |
7.95mg
|
44%
|
Magnesium |
700mg
|
167%
|
Potassium |
1200mg
|
26%
|
Copper |
1.6mg
|
178%
|
Zinc |
9.9mg
|
90%
|
Phosphorus |
1650mg
|
132%
|
Selenium |
NA
| |
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
7.6mg
|
330%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.