Hyacinth Bean, Cooked
117kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.69g
|
8%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.58g
|
1%
|
Saturated Fat |
0.099g
|
0%
|
Monounsaturated Fat |
0.026g
| |
Polyunsaturated Fat |
0.245g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.245g
| |
Cholesterol |
0mg
| |
Protein |
8.14g
|
16%
|
Water |
69.13g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.27mg
|
23%
|
Riboflavin (Vitamin B2) |
0.037mg
|
3%
|
Niacin (Vitamin B3) |
0.411mg
|
3%
|
Pantothenic |
0.316mg
|
6%
|
Vitamin B6 |
0.037mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
4µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
40mg
|
3%
|
Iron |
4.58mg
|
25%
|
Magnesium |
82mg
|
20%
|
Potassium |
337mg
|
7%
|
Copper |
0.341mg
|
38%
|
Zinc |
2.85mg
|
26%
|
Phosphorus |
120mg
|
10%
|
Selenium |
2.8µg
|
5%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.482mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.