Jackfruit
143.5kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
35.108g
|
13%
|
Dietary Fibre |
2.265g
|
8%
|
Sugar |
28.811g
|
58%
|
Starch |
2.22g
| |
Total Fat |
0.966g
|
1%
|
Saturated Fat |
0.294g
|
1%
|
Monounsaturated Fat |
0.234g
| |
Polyunsaturated Fat |
0.142g
| |
Omega-3 Fatty Acids |
0.119g
|
9%
|
Omega-6 Fatty Acids |
0.023g
| |
Cholesterol |
0mg
| |
Protein |
2.597g
|
5%
|
Water |
110.925g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
20.687mg
|
23%
|
Vitamin A |
7.55µg
|
1%
|
Thiamine (Vitamin B1) |
0.159mg
|
13%
|
Riboflavin (Vitamin B2) |
0.083mg
|
6%
|
Niacin (Vitamin B3) |
1.389mg
|
9%
|
Pantothenic |
0.355mg
|
7%
|
Vitamin B6 |
0.497mg
|
29%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
36.24µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.513mg
|
3%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
36.24mg
|
3%
|
Iron |
0.347mg
|
2%
|
Magnesium |
43.79mg
|
10%
|
Potassium |
676.48mg
|
14%
|
Copper |
0.115mg
|
13%
|
Zinc |
0.196mg
|
2%
|
Phosphorus |
31.71mg
|
3%
|
Selenium |
NA
| |
Sodium |
3.02mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.065mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.