Kale
35kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.42g
|
2%
|
Dietary Fibre |
4.1g
|
15%
|
Sugar |
0.99g
|
2%
|
Starch |
NA
| |
Total Fat |
1.49g
|
2%
|
Saturated Fat |
0.178g
|
1%
|
Monounsaturated Fat |
0.104g
| |
Polyunsaturated Fat |
0.673g
| |
Omega-3 Fatty Acids |
0.378g
|
29%
|
Omega-6 Fatty Acids |
0.291g
| |
Cholesterol |
0mg
| |
Protein |
2.92g
|
6%
|
Water |
89.63g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
93.4mg
|
104%
|
Vitamin A |
241µg
|
27%
|
Thiamine (Vitamin B1) |
0.113mg
|
9%
|
Riboflavin (Vitamin B2) |
0.347mg
|
27%
|
Niacin (Vitamin B3) |
1.18mg
|
7%
|
Pantothenic |
0.37mg
|
7%
|
Vitamin B6 |
0.147mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
62µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.66mg
|
4%
|
Vitamin K |
389.6µg
|
325%
|
Cholin |
0.5mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
254mg
|
20%
|
Iron |
1.6mg
|
9%
|
Magnesium |
33mg
|
8%
|
Potassium |
348mg
|
7%
|
Copper |
0.053mg
|
6%
|
Zinc |
0.39mg
|
4%
|
Phosphorus |
55mg
|
4%
|
Selenium |
0.9µg
|
2%
|
Sodium |
53mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.92mg
|
40%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.