Kale
7.4kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
0.928g
|
0%
|
Dietary Fibre |
0.861g
|
3%
|
Sugar |
0.208g
|
0%
|
Starch |
NA
| |
Total Fat |
0.313g
|
0%
|
Saturated Fat |
0.037g
|
0%
|
Monounsaturated Fat |
0.022g
| |
Polyunsaturated Fat |
0.141g
| |
Omega-3 Fatty Acids |
0.079g
|
6%
|
Omega-6 Fatty Acids |
0.061g
| |
Cholesterol |
0mg
| |
Protein |
0.613g
|
1%
|
Water |
18.822g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
19.614mg
|
22%
|
Vitamin A |
50.61µg
|
6%
|
Thiamine (Vitamin B1) |
0.024mg
|
2%
|
Riboflavin (Vitamin B2) |
0.073mg
|
6%
|
Niacin (Vitamin B3) |
0.248mg
|
2%
|
Pantothenic |
0.078mg
|
2%
|
Vitamin B6 |
0.031mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13.02µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.139mg
|
1%
|
Vitamin K |
81.816µg
|
68%
|
Cholin |
0.105mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
53.34mg
|
4%
|
Iron |
0.336mg
|
2%
|
Magnesium |
6.93mg
|
2%
|
Potassium |
73.08mg
|
2%
|
Copper |
0.011mg
|
1%
|
Zinc |
0.082mg
|
1%
|
Phosphorus |
11.55mg
|
1%
|
Selenium |
0.189µg
|
0%
|
Sodium |
11.13mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.193mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.