Kiwi
58kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14g
|
5%
|
Dietary Fibre |
3g
|
11%
|
Sugar |
8.99g
|
18%
|
Starch |
NA
| |
Total Fat |
0.44g
|
1%
|
Saturated Fat |
0.029g
|
0%
|
Monounsaturated Fat |
0.047g
| |
Polyunsaturated Fat |
0.287g
| |
Omega-3 Fatty Acids |
0.042g
|
3%
|
Omega-6 Fatty Acids |
0.246g
| |
Cholesterol |
0mg
| |
Protein |
1.06g
|
2%
|
Water |
83.9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
74.7mg
|
83%
|
Vitamin A |
4µg
|
0%
|
Thiamine (Vitamin B1) |
0.027mg
|
2%
|
Riboflavin (Vitamin B2) |
0.025mg
|
2%
|
Niacin (Vitamin B3) |
0.37mg
|
2%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.061mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
26µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.3mg
|
9%
|
Vitamin K |
40.3µg
|
34%
|
Cholin |
7.8mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
35mg
|
3%
|
Iron |
0.24mg
|
1%
|
Magnesium |
16mg
|
4%
|
Potassium |
198mg
|
4%
|
Copper |
0.134mg
|
15%
|
Zinc |
0.14mg
|
1%
|
Phosphorus |
34mg
|
3%
|
Selenium |
0.2µg
|
0%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.