Kiwi
43.5kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
10.5g
|
4%
|
Dietary Fibre |
2.25g
|
8%
|
Sugar |
6.743g
|
13%
|
Starch |
NA
| |
Total Fat |
0.33g
|
0%
|
Saturated Fat |
0.022g
|
0%
|
Monounsaturated Fat |
0.035g
| |
Polyunsaturated Fat |
0.215g
| |
Omega-3 Fatty Acids |
0.032g
|
2%
|
Omega-6 Fatty Acids |
0.185g
| |
Cholesterol |
0mg
| |
Protein |
0.795g
|
2%
|
Water |
62.925g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
56.025mg
|
62%
|
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
0.02mg
|
2%
|
Riboflavin (Vitamin B2) |
0.019mg
|
1%
|
Niacin (Vitamin B3) |
0.278mg
|
2%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.046mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19.5µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.975mg
|
7%
|
Vitamin K |
30.225µg
|
25%
|
Cholin |
5.85mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
26.25mg
|
2%
|
Iron |
0.18mg
|
1%
|
Magnesium |
12mg
|
3%
|
Potassium |
148.5mg
|
3%
|
Copper |
0.101mg
|
11%
|
Zinc |
0.105mg
|
1%
|
Phosphorus |
25.5mg
|
2%
|
Selenium |
0.15µg
|
0%
|
Sodium |
3.75mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.