Kiwi

43.5kcal (2% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
10.5g
4%
Dietary Fibre
2.25g
8%
Sugar
6.743g
13%
Starch
NA
Total Fat
0.33g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.215g
Omega-3 Fatty Acids
0.032g
2%
Omega-6 Fatty Acids
0.185g
Cholesterol
0mg
Protein
0.795g
2%
Water
62.925g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
56.025mg
62%
Vitamin A
3µg
0%
Thiamine (Vitamin B1)
0.02mg
2%
Riboflavin (Vitamin B2)
0.019mg
1%
Niacin (Vitamin B3)
0.278mg
2%
Pantothenic
NA
Vitamin B6
0.046mg
3%
Biotin
NA
Folate (Vitamin B9)
19.5µg
5%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.975mg
7%
Vitamin K
30.225µg
25%
Cholin
5.85mg
1%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
26.25mg
2%
Iron
0.18mg
1%
Magnesium
12mg
3%
Potassium
148.5mg
3%
Copper
0.101mg
11%
Zinc
0.105mg
1%
Phosphorus
25.5mg
2%
Selenium
0.15µg
0%
Sodium
3.75mg
0%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.