Kiwifruit, Green
42.1kcal (2% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
10.115g
|
4%
|
Dietary Fibre |
2.07g
|
7%
|
Sugar |
6.203g
|
12%
|
Starch |
0g
| |
Total Fat |
0.359g
|
0%
|
Saturated Fat |
0.02g
|
0%
|
Monounsaturated Fat |
0.032g
| |
Polyunsaturated Fat |
0.198g
| |
Omega-3 Fatty Acids |
0.029g
|
2%
|
Omega-6 Fatty Acids |
0.17g
| |
Cholesterol |
0mg
| |
Protein |
0.787g
|
2%
|
Water |
57.318g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
63.963mg
|
71%
|
Vitamin A |
2.76µg
|
0%
|
Thiamine (Vitamin B1) |
0.019mg
|
2%
|
Riboflavin (Vitamin B2) |
0.017mg
|
1%
|
Niacin (Vitamin B3) |
0.235mg
|
1%
|
Pantothenic |
0.126mg
|
3%
|
Vitamin B6 |
0.043mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
17.25µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.007mg
|
7%
|
Vitamin K |
27.807µg
|
23%
|
Cholin |
5.382mg
|
1%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
23.46mg
|
2%
|
Iron |
0.214mg
|
1%
|
Magnesium |
11.73mg
|
3%
|
Potassium |
215.28mg
|
5%
|
Copper |
0.09mg
|
10%
|
Zinc |
0.097mg
|
1%
|
Phosphorus |
23.46mg
|
2%
|
Selenium |
0.138µg
|
0%
|
Sodium |
2.07mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.068mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.