Kohlrabi, Cooked
43.5kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
10.035g
|
4%
|
Dietary Fibre |
1.65g
|
6%
|
Sugar |
4.2g
|
8%
|
Starch |
NA
| |
Total Fat |
0.165g
|
0%
|
Saturated Fat |
0.021g
|
0%
|
Monounsaturated Fat |
0.012g
| |
Polyunsaturated Fat |
0.08g
| |
Omega-3 Fatty Acids |
0.042g
|
3%
|
Omega-6 Fatty Acids |
0.033g
| |
Cholesterol |
0mg
| |
Protein |
2.7g
|
5%
|
Water |
135.45g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
81mg
|
90%
|
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
0.06mg
|
5%
|
Riboflavin (Vitamin B2) |
0.03mg
|
2%
|
Niacin (Vitamin B3) |
0.585mg
|
4%
|
Pantothenic |
0.24mg
|
5%
|
Vitamin B6 |
0.231mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
18µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.78mg
|
5%
|
Vitamin K |
0.15µg
|
0%
|
Cholin |
19.8mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
37.5mg
|
3%
|
Iron |
0.6mg
|
3%
|
Magnesium |
28.5mg
|
7%
|
Potassium |
510mg
|
11%
|
Copper |
0.198mg
|
22%
|
Zinc |
0.465mg
|
4%
|
Phosphorus |
67.5mg
|
5%
|
Selenium |
1.2µg
|
2%
|
Sodium |
31.5mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.213mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.