Kohlrabi, Cooked

43.5kcal (2% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
10.035g
4%
Dietary Fibre
1.65g
6%
Sugar
4.2g
8%
Starch
NA
Total Fat
0.165g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.08g
Omega-3 Fatty Acids
0.042g
3%
Omega-6 Fatty Acids
0.033g
Cholesterol
0mg
Protein
2.7g
5%
Water
135.45g
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Vitamins
Amount
DV%
Vitamin C
81mg
90%
Vitamin A
3µg
0%
Thiamine (Vitamin B1)
0.06mg
5%
Riboflavin (Vitamin B2)
0.03mg
2%
Niacin (Vitamin B3)
0.585mg
4%
Pantothenic
0.24mg
5%
Vitamin B6
0.231mg
14%
Biotin
NA
Folate (Vitamin B9)
18µg
5%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.78mg
5%
Vitamin K
0.15µg
0%
Cholin
19.8mg
4%
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Minerals (Elements)
Amount
DV%
Calcium
37.5mg
3%
Iron
0.6mg
3%
Magnesium
28.5mg
7%
Potassium
510mg
11%
Copper
0.198mg
22%
Zinc
0.465mg
4%
Phosphorus
67.5mg
5%
Selenium
1.2µg
2%
Sodium
31.5mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.213mg
9%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.