Kohlrabi
36.5kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.37g
|
3%
|
Dietary Fibre |
4.86g
|
17%
|
Sugar |
3.51g
|
7%
|
Starch |
NA
| |
Total Fat |
0.135g
|
0%
|
Saturated Fat |
0.018g
|
0%
|
Monounsaturated Fat |
0.009g
| |
Polyunsaturated Fat |
0.065g
| |
Omega-3 Fatty Acids |
0.035g
|
3%
|
Omega-6 Fatty Acids |
0.027g
| |
Cholesterol |
0mg
| |
Protein |
2.295g
|
5%
|
Water |
122.85g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
83.7mg
|
93%
|
Vitamin A |
2.7µg
|
0%
|
Thiamine (Vitamin B1) |
0.068mg
|
6%
|
Riboflavin (Vitamin B2) |
0.027mg
|
2%
|
Niacin (Vitamin B3) |
0.54mg
|
3%
|
Pantothenic |
0.223mg
|
4%
|
Vitamin B6 |
0.203mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
21.6µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.648mg
|
4%
|
Vitamin K |
0.135µg
|
0%
|
Cholin |
16.605mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
32.4mg
|
2%
|
Iron |
0.54mg
|
3%
|
Magnesium |
25.65mg
|
6%
|
Potassium |
472.5mg
|
10%
|
Copper |
0.174mg
|
19%
|
Zinc |
0.041mg
|
0%
|
Phosphorus |
62.1mg
|
5%
|
Selenium |
0.945µg
|
2%
|
Sodium |
27mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.188mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.