Leek

54.3kcal (3% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
12.594g
5%
Dietary Fibre
1.602g
6%
Sugar
3.471g
7%
Starch
NA
Total Fat
0.267g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.148g
Omega-3 Fatty Acids
0.088g
7%
Omega-6 Fatty Acids
0.06g
Cholesterol
0mg
Protein
1.335g
3%
Water
73.87g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
10.68mg
12%
Vitamin A
73.87µg
8%
Thiamine (Vitamin B1)
0.053mg
4%
Riboflavin (Vitamin B2)
0.027mg
2%
Niacin (Vitamin B3)
0.356mg
2%
Pantothenic
0.125mg
2%
Vitamin B6
0.207mg
12%
Biotin
NA
Folate (Vitamin B9)
56.96µg
14%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.819mg
5%
Vitamin K
41.83µg
35%
Cholin
8.455mg
2%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
52.51mg
4%
Iron
1.869mg
10%
Magnesium
24.92mg
6%
Potassium
160.2mg
3%
Copper
0.107mg
12%
Zinc
0.107mg
1%
Phosphorus
31.15mg
2%
Selenium
0.89µg
2%
Sodium
17.8mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.428mg
19%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.