Leek
54.3kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
12.594g
|
5%
|
Dietary Fibre |
1.602g
|
6%
|
Sugar |
3.471g
|
7%
|
Starch |
NA
| |
Total Fat |
0.267g
|
0%
|
Saturated Fat |
0.036g
|
0%
|
Monounsaturated Fat |
0.004g
| |
Polyunsaturated Fat |
0.148g
| |
Omega-3 Fatty Acids |
0.088g
|
7%
|
Omega-6 Fatty Acids |
0.06g
| |
Cholesterol |
0mg
| |
Protein |
1.335g
|
3%
|
Water |
73.87g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10.68mg
|
12%
|
Vitamin A |
73.87µg
|
8%
|
Thiamine (Vitamin B1) |
0.053mg
|
4%
|
Riboflavin (Vitamin B2) |
0.027mg
|
2%
|
Niacin (Vitamin B3) |
0.356mg
|
2%
|
Pantothenic |
0.125mg
|
2%
|
Vitamin B6 |
0.207mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
56.96µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.819mg
|
5%
|
Vitamin K |
41.83µg
|
35%
|
Cholin |
8.455mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
52.51mg
|
4%
|
Iron |
1.869mg
|
10%
|
Magnesium |
24.92mg
|
6%
|
Potassium |
160.2mg
|
3%
|
Copper |
0.107mg
|
12%
|
Zinc |
0.107mg
|
1%
|
Phosphorus |
31.15mg
|
2%
|
Selenium |
0.89µg
|
2%
|
Sodium |
17.8mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.428mg
|
19%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.