Lentils, Canned
165kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.66g
|
7%
|
Dietary Fibre |
7.3g
|
26%
|
Sugar |
1.67g
|
3%
|
Starch |
NA
| |
Total Fat |
6.84g
|
9%
|
Saturated Fat |
0.936g
|
5%
|
Monounsaturated Fat |
2.776g
| |
Polyunsaturated Fat |
2.834g
| |
Omega-3 Fatty Acids |
0.363g
|
28%
|
Omega-6 Fatty Acids |
2.47g
| |
Cholesterol |
0mg
| |
Protein |
8.36g
|
17%
|
Water |
64.54g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.3mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.149mg
|
12%
|
Riboflavin (Vitamin B2) |
0.064mg
|
5%
|
Niacin (Vitamin B3) |
0.933mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.157mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
159µg
|
40%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.86mg
|
6%
|
Vitamin K |
9.2µg
|
8%
|
Cholin |
30.3mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
18mg
|
1%
|
Iron |
3.1mg
|
17%
|
Magnesium |
33mg
|
8%
|
Potassium |
342mg
|
7%
|
Copper |
0.233mg
|
26%
|
Zinc |
1.18mg
|
11%
|
Phosphorus |
167mg
|
13%
|
Selenium |
2.6µg
|
5%
|
Sodium |
325mg
|
14%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.