Lentils, Canned

165kcal (8% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
18.66g
7%
Dietary Fibre
7.3g
26%
Sugar
1.67g
3%
Starch
NA
Total Fat
6.84g
9%
Saturated Fat
0.936g
5%
Monounsaturated Fat
2.776g
Polyunsaturated Fat
2.834g
Omega-3 Fatty Acids
0.363g
28%
Omega-6 Fatty Acids
2.47g
Cholesterol
0mg
Protein
8.36g
17%
Water
64.54g
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Vitamins
Amount
DV%
Vitamin C
1.3mg
1%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.149mg
12%
Riboflavin (Vitamin B2)
0.064mg
5%
Niacin (Vitamin B3)
0.933mg
6%
Pantothenic
NA
Vitamin B6
0.157mg
9%
Biotin
NA
Folate (Vitamin B9)
159µg
40%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.86mg
6%
Vitamin K
9.2µg
8%
Cholin
30.3mg
6%
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Minerals (Elements)
Amount
DV%
Calcium
18mg
1%
Iron
3.1mg
17%
Magnesium
33mg
8%
Potassium
342mg
7%
Copper
0.233mg
26%
Zinc
1.18mg
11%
Phosphorus
167mg
13%
Selenium
2.6µg
5%
Sodium
325mg
14%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.