Lentils, Sprouted, Cooked
121.2kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.5g
|
9%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.54g
|
1%
|
Saturated Fat |
0.064g
|
0%
|
Monounsaturated Fat |
0.114g
| |
Polyunsaturated Fat |
0.241g
| |
Omega-3 Fatty Acids |
0.042g
|
3%
|
Omega-6 Fatty Acids |
0.199g
| |
Cholesterol |
0mg
| |
Protein |
10.56g
|
21%
|
Water |
82.44g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
15.12mg
|
17%
|
Vitamin A |
2.4µg
|
0%
|
Thiamine (Vitamin B1) |
0.264mg
|
22%
|
Riboflavin (Vitamin B2) |
0.108mg
|
8%
|
Niacin (Vitamin B3) |
1.44mg
|
9%
|
Pantothenic |
0.685mg
|
14%
|
Vitamin B6 |
0.197mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
80.4µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
16.8mg
|
1%
|
Iron |
3.72mg
|
21%
|
Magnesium |
42mg
|
10%
|
Potassium |
340.8mg
|
7%
|
Copper |
0.404mg
|
45%
|
Zinc |
1.92mg
|
17%
|
Phosphorus |
183.6mg
|
15%
|
Selenium |
0.72µg
|
1%
|
Sodium |
12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.602mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.