Lettuce, Green Leaf
5.4kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.033g
|
0%
|
Dietary Fibre |
0.468g
|
2%
|
Sugar |
0.281g
|
1%
|
Starch |
0g
| |
Total Fat |
0.054g
|
0%
|
Saturated Fat |
0.007g
|
0%
|
Monounsaturated Fat |
0.002g
| |
Polyunsaturated Fat |
0.03g
| |
Omega-3 Fatty Acids |
0.021g
|
2%
|
Omega-6 Fatty Acids |
0.009g
| |
Cholesterol |
0mg
| |
Protein |
0.49g
|
1%
|
Water |
34.193g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.312mg
|
4%
|
Vitamin A |
133.2µg
|
15%
|
Thiamine (Vitamin B1) |
0.025mg
|
2%
|
Riboflavin (Vitamin B2) |
0.029mg
|
2%
|
Niacin (Vitamin B3) |
0.135mg
|
1%
|
Pantothenic |
0.048mg
|
1%
|
Vitamin B6 |
0.032mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13.68µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.079mg
|
1%
|
Vitamin K |
45.468µg
|
38%
|
Cholin |
4.896mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
12.96mg
|
1%
|
Iron |
0.31mg
|
2%
|
Magnesium |
4.68mg
|
1%
|
Potassium |
69.84mg
|
1%
|
Copper |
0.01mg
|
1%
|
Zinc |
0.065mg
|
1%
|
Phosphorus |
10.44mg
|
1%
|
Selenium |
0.216µg
|
0%
|
Sodium |
10.08mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.09mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.