Lettuce, Green Leaf

5.4kcal (0% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
1.033g
0%
Dietary Fibre
0.468g
2%
Sugar
0.281g
1%
Starch
0g
Total Fat
0.054g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.03g
Omega-3 Fatty Acids
0.021g
2%
Omega-6 Fatty Acids
0.009g
Cholesterol
0mg
Protein
0.49g
1%
Water
34.193g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
3.312mg
4%
Vitamin A
133.2µg
15%
Thiamine (Vitamin B1)
0.025mg
2%
Riboflavin (Vitamin B2)
0.029mg
2%
Niacin (Vitamin B3)
0.135mg
1%
Pantothenic
0.048mg
1%
Vitamin B6
0.032mg
2%
Biotin
NA
Folate (Vitamin B9)
13.68µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.079mg
1%
Vitamin K
45.468µg
38%
Cholin
4.896mg
1%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
12.96mg
1%
Iron
0.31mg
2%
Magnesium
4.68mg
1%
Potassium
69.84mg
1%
Copper
0.01mg
1%
Zinc
0.065mg
1%
Phosphorus
10.44mg
1%
Selenium
0.216µg
0%
Sodium
10.08mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.09mg
4%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.