Lettuce, Red Leaf

3.6kcal (0% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
0.633g
0%
Dietary Fibre
0.252g
1%
Sugar
0.134g
0%
Starch
0g
Total Fat
0.062g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.032g
Omega-3 Fatty Acids
0.023g
2%
Omega-6 Fatty Acids
0.01g
Cholesterol
0mg
Protein
0.372g
1%
Water
26.779g
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Vitamins
Amount
DV%
Vitamin C
1.036mg
1%
Vitamin A
105µg
12%
Thiamine (Vitamin B1)
0.018mg
1%
Riboflavin (Vitamin B2)
0.022mg
2%
Niacin (Vitamin B3)
0.09mg
1%
Pantothenic
0.04mg
1%
Vitamin B6
0.028mg
2%
Biotin
NA
Folate (Vitamin B9)
10.08µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.042mg
0%
Vitamin K
39.284µg
33%
Cholin
3.304mg
1%
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Minerals (Elements)
Amount
DV%
Calcium
9.24mg
1%
Iron
0.336mg
2%
Magnesium
3.36mg
1%
Potassium
52.36mg
1%
Copper
0.008mg
1%
Zinc
0.056mg
1%
Phosphorus
7.84mg
1%
Selenium
0.42µg
1%
Sodium
7mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.057mg
2%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.