Longan, Dried
286kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
74g
|
27%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.4g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
4.9g
|
10%
|
Water |
17.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
28mg
|
31%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.04mg
|
3%
|
Riboflavin (Vitamin B2) |
0.5mg
|
38%
|
Niacin (Vitamin B3) |
1mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
NA
| |
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
45mg
|
3%
|
Iron |
5.4mg
|
30%
|
Magnesium |
46mg
|
11%
|
Potassium |
658mg
|
14%
|
Copper |
0.807mg
|
90%
|
Zinc |
0.22mg
|
2%
|
Phosphorus |
196mg
|
16%
|
Selenium |
NA
| |
Sodium |
48mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.248mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.