Lotus Root
75.9kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.423g
|
7%
|
Dietary Fibre |
3.565g
|
13%
|
Sugar |
0.575g
|
1%
|
Starch |
NA
| |
Total Fat |
0.081g
|
0%
|
Saturated Fat |
0.024g
|
0%
|
Monounsaturated Fat |
0.016g
| |
Polyunsaturated Fat |
0.016g
| |
Omega-3 Fatty Acids |
0.005g
|
0%
|
Omega-6 Fatty Acids |
0.012g
| |
Cholesterol |
0mg
| |
Protein |
1.817g
|
4%
|
Water |
93.633g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
31.51mg
|
35%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.146mg
|
12%
|
Riboflavin (Vitamin B2) |
0.012mg
|
1%
|
Niacin (Vitamin B3) |
0.345mg
|
2%
|
Pantothenic |
0.347mg
|
7%
|
Vitamin B6 |
0.251mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9.2µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.012mg
|
0%
|
Vitamin K |
0.115µg
|
0%
|
Cholin |
29.21mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
29.9mg
|
2%
|
Iron |
1.035mg
|
6%
|
Magnesium |
25.3mg
|
6%
|
Potassium |
417.45mg
|
9%
|
Copper |
0.25mg
|
28%
|
Zinc |
0.38mg
|
3%
|
Phosphorus |
89.7mg
|
7%
|
Selenium |
0.69µg
|
1%
|
Sodium |
51.75mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.253mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.