Lupin
371kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
40.37g
|
15%
|
Dietary Fibre |
18.9g
|
68%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
9.74g
|
12%
|
Saturated Fat |
1.156g
|
6%
|
Monounsaturated Fat |
3.94g
| |
Polyunsaturated Fat |
2.439g
| |
Omega-3 Fatty Acids |
0.446g
|
34%
|
Omega-6 Fatty Acids |
1.995g
| |
Cholesterol |
0mg
| |
Protein |
36.17g
|
72%
|
Water |
10.44g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.8mg
|
5%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.64mg
|
53%
|
Riboflavin (Vitamin B2) |
0.22mg
|
17%
|
Niacin (Vitamin B3) |
2.19mg
|
14%
|
Pantothenic |
0.75mg
|
15%
|
Vitamin B6 |
0.357mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
355µg
|
89%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
176mg
|
14%
|
Iron |
4.36mg
|
24%
|
Magnesium |
198mg
|
47%
|
Potassium |
1013mg
|
22%
|
Copper |
1.022mg
|
114%
|
Zinc |
4.75mg
|
43%
|
Phosphorus |
440mg
|
35%
|
Selenium |
8.2µg
|
15%
|
Sodium |
15mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.382mg
|
104%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.