Macadamia Nut, Roasted
203.6kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.793g
|
1%
|
Dietary Fibre |
2.268g
|
8%
|
Sugar |
1.174g
|
2%
|
Starch |
0.298g
| |
Total Fat |
21.569g
|
28%
|
Saturated Fat |
3.387g
|
17%
|
Monounsaturated Fat |
16.804g
| |
Polyunsaturated Fat |
0.425g
| |
Omega-3 Fatty Acids |
0.056g
|
4%
|
Omega-6 Fatty Acids |
0.369g
| |
Cholesterol |
0mg
| |
Protein |
2.208g
|
4%
|
Water |
0.456g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.198mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.201mg
|
17%
|
Riboflavin (Vitamin B2) |
0.025mg
|
2%
|
Niacin (Vitamin B3) |
0.645mg
|
4%
|
Pantothenic |
0.171mg
|
3%
|
Vitamin B6 |
0.102mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
2.835µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.162mg
|
1%
|
Vitamin K |
0µg
| |
Cholin |
12.644mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.845mg
|
2%
|
Iron |
0.751mg
|
4%
|
Magnesium |
33.453mg
|
8%
|
Potassium |
102.911mg
|
2%
|
Copper |
0.162mg
|
18%
|
Zinc |
0.366mg
|
3%
|
Phosphorus |
56.133mg
|
4%
|
Selenium |
3.317µg
|
6%
|
Sodium |
1.134mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.861mg
|
37%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.