Macadamia Nuts
718kcal (36% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.82g
|
5%
|
Dietary Fibre |
8.6g
|
31%
|
Sugar |
4.57g
|
9%
|
Starch |
1.05g
| |
Total Fat |
75.77g
|
97%
|
Saturated Fat |
12.061g
|
60%
|
Monounsaturated Fat |
58.877g
| |
Polyunsaturated Fat |
1.502g
| |
Omega-3 Fatty Acids |
0.206g
|
16%
|
Omega-6 Fatty Acids |
1.296g
| |
Cholesterol |
0mg
| |
Protein |
7.91g
|
16%
|
Water |
1.36g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.2mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.195mg
|
100%
|
Riboflavin (Vitamin B2) |
0.162mg
|
12%
|
Niacin (Vitamin B3) |
2.473mg
|
15%
|
Pantothenic |
0.758mg
|
15%
|
Vitamin B6 |
0.275mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
11µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.54mg
|
4%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
85mg
|
7%
|
Iron |
3.69mg
|
21%
|
Magnesium |
130mg
|
31%
|
Potassium |
368mg
|
8%
|
Copper |
0.756mg
|
84%
|
Zinc |
1.3mg
|
12%
|
Phosphorus |
188mg
|
15%
|
Selenium |
3.6µg
|
7%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.131mg
|
180%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.