Macadamia Nuts
203.6kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.918g
|
1%
|
Dietary Fibre |
2.438g
|
9%
|
Sugar |
1.296g
|
3%
|
Starch |
0.298g
| |
Total Fat |
21.481g
|
28%
|
Saturated Fat |
3.419g
|
17%
|
Monounsaturated Fat |
16.692g
| |
Polyunsaturated Fat |
0.426g
| |
Omega-3 Fatty Acids |
0.058g
|
4%
|
Omega-6 Fatty Acids |
0.367g
| |
Cholesterol |
0mg
| |
Protein |
2.242g
|
4%
|
Water |
0.386g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.34mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.339mg
|
28%
|
Riboflavin (Vitamin B2) |
0.046mg
|
4%
|
Niacin (Vitamin B3) |
0.701mg
|
4%
|
Pantothenic |
0.215mg
|
4%
|
Vitamin B6 |
0.078mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
3.119µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.153mg
|
1%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
24.098mg
|
2%
|
Iron |
1.046mg
|
6%
|
Magnesium |
36.855mg
|
9%
|
Potassium |
104.328mg
|
2%
|
Copper |
0.214mg
|
24%
|
Zinc |
0.369mg
|
3%
|
Phosphorus |
53.298mg
|
4%
|
Selenium |
1.021µg
|
2%
|
Sodium |
1.418mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.171mg
|
51%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.