Mango
60kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.98g
|
5%
|
Dietary Fibre |
1.6g
|
6%
|
Sugar |
13.66g
|
27%
|
Starch |
NA
| |
Total Fat |
0.38g
|
0%
|
Saturated Fat |
0.092g
|
0%
|
Monounsaturated Fat |
0.14g
| |
Polyunsaturated Fat |
0.071g
| |
Omega-3 Fatty Acids |
0.051g
|
4%
|
Omega-6 Fatty Acids |
0.019g
| |
Cholesterol |
0mg
| |
Protein |
0.82g
|
2%
|
Water |
83.46g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
36.4mg
|
40%
|
Vitamin A |
54µg
|
6%
|
Thiamine (Vitamin B1) |
0.028mg
|
2%
|
Riboflavin (Vitamin B2) |
0.038mg
|
3%
|
Niacin (Vitamin B3) |
0.669mg
|
4%
|
Pantothenic |
0.197mg
|
4%
|
Vitamin B6 |
0.119mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
43µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.9mg
|
6%
|
Vitamin K |
4.2µg
|
4%
|
Cholin |
7.6mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
11mg
|
1%
|
Iron |
0.16mg
|
1%
|
Magnesium |
10mg
|
2%
|
Potassium |
168mg
|
4%
|
Copper |
0.111mg
|
12%
|
Zinc |
0.09mg
|
1%
|
Phosphorus |
14mg
|
1%
|
Selenium |
0.6µg
|
1%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.063mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.