Mango, Frozen
90kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
22.47g
|
8%
|
Dietary Fibre |
2.4g
|
9%
|
Sugar |
20.49g
|
41%
|
Starch |
NA
| |
Total Fat |
0.57g
|
1%
|
Saturated Fat |
0.138g
|
1%
|
Monounsaturated Fat |
0.21g
| |
Polyunsaturated Fat |
0.107g
| |
Omega-3 Fatty Acids |
0.077g
|
6%
|
Omega-6 Fatty Acids |
0.029g
| |
Cholesterol |
0mg
| |
Protein |
1.23g
|
2%
|
Water |
125.19g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
54.6mg
|
61%
|
Vitamin A |
81µg
|
9%
|
Thiamine (Vitamin B1) |
0.042mg
|
4%
|
Riboflavin (Vitamin B2) |
0.057mg
|
4%
|
Niacin (Vitamin B3) |
1.004mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.179mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
64.5µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.35mg
|
9%
|
Vitamin K |
6.3µg
|
5%
|
Cholin |
11.4mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
16.5mg
|
1%
|
Iron |
0.24mg
|
1%
|
Magnesium |
15mg
|
4%
|
Potassium |
252mg
|
5%
|
Copper |
0.167mg
|
18%
|
Zinc |
0.135mg
|
1%
|
Phosphorus |
21mg
|
2%
|
Selenium |
0.9µg
|
2%
|
Sodium |
1.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.