Mango, Frozen

90kcal (5% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
22.47g
8%
Dietary Fibre
2.4g
9%
Sugar
20.49g
41%
Starch
NA
Total Fat
0.57g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.21g
Polyunsaturated Fat
0.107g
Omega-3 Fatty Acids
0.077g
6%
Omega-6 Fatty Acids
0.029g
Cholesterol
0mg
Protein
1.23g
2%
Water
125.19g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
54.6mg
61%
Vitamin A
81µg
9%
Thiamine (Vitamin B1)
0.042mg
4%
Riboflavin (Vitamin B2)
0.057mg
4%
Niacin (Vitamin B3)
1.004mg
6%
Pantothenic
NA
Vitamin B6
0.179mg
11%
Biotin
NA
Folate (Vitamin B9)
64.5µg
16%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
1.35mg
9%
Vitamin K
6.3µg
5%
Cholin
11.4mg
2%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
16.5mg
1%
Iron
0.24mg
1%
Magnesium
15mg
4%
Potassium
252mg
5%
Copper
0.167mg
18%
Zinc
0.135mg
1%
Phosphorus
21mg
2%
Selenium
0.9µg
2%
Sodium
1.5mg
0%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.