Mango
99kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
24.717g
|
9%
|
Dietary Fibre |
2.64g
|
9%
|
Sugar |
22.539g
|
45%
|
Starch |
NA
| |
Total Fat |
0.627g
|
1%
|
Saturated Fat |
0.152g
|
1%
|
Monounsaturated Fat |
0.231g
| |
Polyunsaturated Fat |
0.117g
| |
Omega-3 Fatty Acids |
0.084g
|
6%
|
Omega-6 Fatty Acids |
0.031g
| |
Cholesterol |
0mg
| |
Protein |
1.353g
|
3%
|
Water |
137.709g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
60.06mg
|
67%
|
Vitamin A |
89.1µg
|
10%
|
Thiamine (Vitamin B1) |
0.046mg
|
4%
|
Riboflavin (Vitamin B2) |
0.063mg
|
5%
|
Niacin (Vitamin B3) |
1.104mg
|
7%
|
Pantothenic |
0.325mg
|
7%
|
Vitamin B6 |
0.196mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
70.95µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.485mg
|
10%
|
Vitamin K |
6.93µg
|
6%
|
Cholin |
12.54mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
18.15mg
|
1%
|
Iron |
0.264mg
|
1%
|
Magnesium |
16.5mg
|
4%
|
Potassium |
277.2mg
|
6%
|
Copper |
0.183mg
|
20%
|
Zinc |
0.149mg
|
1%
|
Phosphorus |
23.1mg
|
2%
|
Selenium |
0.99µg
|
2%
|
Sodium |
1.65mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.104mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.