Millet
189kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
36.425g
|
13%
|
Dietary Fibre |
4.25g
|
15%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
2.11g
|
3%
|
Saturated Fat |
0.362g
|
2%
|
Monounsaturated Fat |
0.387g
| |
Polyunsaturated Fat |
1.067g
| |
Omega-3 Fatty Acids |
0.059g
|
5%
|
Omega-6 Fatty Acids |
1.008g
| |
Cholesterol |
0mg
| |
Protein |
5.51g
|
11%
|
Water |
4.335g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.211mg
|
18%
|
Riboflavin (Vitamin B2) |
0.145mg
|
11%
|
Niacin (Vitamin B3) |
2.36mg
|
15%
|
Pantothenic |
0.424mg
|
8%
|
Vitamin B6 |
0.192mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
42.5µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.025mg
|
0%
|
Vitamin K |
0.45µg
|
0%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
4mg
|
0%
|
Iron |
1.505mg
|
8%
|
Magnesium |
57mg
|
14%
|
Potassium |
97.5mg
|
2%
|
Copper |
0.375mg
|
42%
|
Zinc |
0.84mg
|
8%
|
Phosphorus |
142.5mg
|
11%
|
Selenium |
1.35µg
|
2%
|
Sodium |
2.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.816mg
|
35%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.