Miso
198kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.37g
|
9%
|
Dietary Fibre |
5.4g
|
19%
|
Sugar |
6.2g
|
12%
|
Starch |
NA
| |
Total Fat |
6.01g
|
8%
|
Saturated Fat |
1.025g
|
5%
|
Monounsaturated Fat |
1.118g
| |
Polyunsaturated Fat |
2.884g
| |
Omega-3 Fatty Acids |
0.405g
|
31%
|
Omega-6 Fatty Acids |
2.479g
| |
Cholesterol |
0mg
| |
Protein |
12.79g
|
26%
|
Water |
43.02g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
4µg
|
0%
|
Thiamine (Vitamin B1) |
0.098mg
|
8%
|
Riboflavin (Vitamin B2) |
0.233mg
|
18%
|
Niacin (Vitamin B3) |
0.906mg
|
6%
|
Pantothenic |
0.337mg
|
7%
|
Vitamin B6 |
0.199mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19µg
|
5%
|
Vitamin B12 |
0.08µg
|
3%
|
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
29.3µg
|
24%
|
Cholin |
72.2mg
|
13%
|
 | Amount | DV% |
|---|---|---|
Calcium |
57mg
|
4%
|
Iron |
2.49mg
|
14%
|
Magnesium |
48mg
|
11%
|
Potassium |
210mg
|
4%
|
Copper |
0.42mg
|
47%
|
Zinc |
2.56mg
|
23%
|
Phosphorus |
159mg
|
13%
|
Selenium |
7µg
|
13%
|
Sodium |
3728mg
|
162%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.859mg
|
37%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.