Mung Bean, Sprouted, Stir-fried
62kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.132g
|
5%
|
Dietary Fibre |
2.356g
|
8%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.26g
|
0%
|
Saturated Fat |
0.048g
|
0%
|
Monounsaturated Fat |
0.069g
| |
Polyunsaturated Fat |
0.084g
| |
Omega-3 Fatty Acids |
0.014g
|
1%
|
Omega-6 Fatty Acids |
0.072g
| |
Cholesterol |
0mg
| |
Protein |
5.332g
|
11%
|
Water |
104.532g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
19.84mg
|
22%
|
Vitamin A |
2.48µg
|
0%
|
Thiamine (Vitamin B1) |
0.174mg
|
14%
|
Riboflavin (Vitamin B2) |
0.223mg
|
17%
|
Niacin (Vitamin B3) |
1.488mg
|
9%
|
Pantothenic |
0.693mg
|
14%
|
Vitamin B6 |
0.161mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
86.8µg
|
22%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
16.12mg
|
1%
|
Iron |
2.356mg
|
13%
|
Magnesium |
40.92mg
|
10%
|
Potassium |
271.56mg
|
6%
|
Copper |
0.316mg
|
35%
|
Zinc |
1.116mg
|
10%
|
Phosphorus |
97.96mg
|
8%
|
Selenium |
0.744µg
|
1%
|
Sodium |
11.16mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.362mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.