Mungo Bean, Cooked
105kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.34g
|
7%
|
Dietary Fibre |
6.4g
|
23%
|
Sugar |
2.01g
|
4%
|
Starch |
NA
| |
Total Fat |
0.55g
|
1%
|
Saturated Fat |
0.038g
|
0%
|
Monounsaturated Fat |
0.029g
| |
Polyunsaturated Fat |
0.359g
| |
Omega-3 Fatty Acids |
0.335g
|
26%
|
Omega-6 Fatty Acids |
0.024g
| |
Cholesterol |
0mg
| |
Protein |
7.54g
|
15%
|
Water |
72.51g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1mg
|
1%
|
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
0.15mg
|
13%
|
Riboflavin (Vitamin B2) |
0.075mg
|
6%
|
Niacin (Vitamin B3) |
1.5mg
|
9%
|
Pantothenic |
0.433mg
|
9%
|
Vitamin B6 |
0.058mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
94µg
|
24%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.15mg
|
1%
|
Vitamin K |
2.7µg
|
2%
|
Cholin |
29.6mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
53mg
|
4%
|
Iron |
1.75mg
|
10%
|
Magnesium |
63mg
|
15%
|
Potassium |
231mg
|
5%
|
Copper |
0.139mg
|
15%
|
Zinc |
0.83mg
|
8%
|
Phosphorus |
156mg
|
12%
|
Selenium |
2.5µg
|
5%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.412mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.