Mushroom, Cooked
28kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.29g
|
2%
|
Dietary Fibre |
2.2g
|
8%
|
Sugar |
2.34g
|
5%
|
Starch |
NA
| |
Total Fat |
0.47g
|
1%
|
Saturated Fat |
0.061g
|
0%
|
Monounsaturated Fat |
0.008g
| |
Polyunsaturated Fat |
0.183g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
0.179g
| |
Cholesterol |
0mg
| |
Protein |
2.17g
|
4%
|
Water |
91.08g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4mg
|
4%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.073mg
|
6%
|
Riboflavin (Vitamin B2) |
0.3mg
|
23%
|
Niacin (Vitamin B3) |
4.46mg
|
28%
|
Pantothenic |
2.16mg
|
43%
|
Vitamin B6 |
0.095mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
18µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0.2µg
|
1%
|
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
20.4mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
6mg
|
0%
|
Iron |
1.74mg
|
10%
|
Magnesium |
12mg
|
3%
|
Potassium |
356mg
|
8%
|
Copper |
0.504mg
|
56%
|
Zinc |
0.87mg
|
8%
|
Phosphorus |
87mg
|
7%
|
Selenium |
11.9µg
|
22%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.115mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.