Mushroom, Cooked

28kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
5.29g
2%
Dietary Fibre
2.2g
8%
Sugar
2.34g
5%
Starch
NA
Total Fat
0.47g
1%
Saturated Fat
0.061g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.183g
Omega-3 Fatty Acids
0.001g
0%
Omega-6 Fatty Acids
0.179g
Cholesterol
0mg
Protein
2.17g
4%
Water
91.08g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
4mg
4%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.073mg
6%
Riboflavin (Vitamin B2)
0.3mg
23%
Niacin (Vitamin B3)
4.46mg
28%
Pantothenic
2.16mg
43%
Vitamin B6
0.095mg
6%
Biotin
NA
Folate (Vitamin B9)
18µg
5%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0.2µg
1%
Vitamin E
0.01mg
0%
Vitamin K
0µg
Cholin
20.4mg
4%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
6mg
0%
Iron
1.74mg
10%
Magnesium
12mg
3%
Potassium
356mg
8%
Copper
0.504mg
56%
Zinc
0.87mg
8%
Phosphorus
87mg
7%
Selenium
11.9µg
22%
Sodium
2mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.115mg
5%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.