Mushroom, Stir-fried
26kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.04g
|
1%
|
Dietary Fibre |
1.8g
|
6%
|
Sugar |
0g
| |
Starch |
0g
| |
Total Fat |
0.33g
|
0%
|
Saturated Fat |
0.04g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.16g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.16g
| |
Cholesterol |
0mg
| |
Protein |
3.58g
|
7%
|
Water |
91.1g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.096mg
|
8%
|
Riboflavin (Vitamin B2) |
0.463mg
|
36%
|
Niacin (Vitamin B3) |
3.987mg
|
25%
|
Pantothenic |
1.45mg
|
29%
|
Vitamin B6 |
0.042mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
20µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0.2µg
|
1%
|
Vitamin E |
0mg
| |
Vitamin K |
0µg
| |
Cholin |
21.9mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
4mg
|
0%
|
Iron |
0.25mg
|
1%
|
Magnesium |
11mg
|
3%
|
Potassium |
396mg
|
8%
|
Copper |
0.291mg
|
32%
|
Zinc |
0.57mg
|
5%
|
Phosphorus |
105mg
|
8%
|
Selenium |
13.9µg
|
25%
|
Sodium |
12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.047mg
|
2%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.