Mustard
61kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.3g
|
2%
|
Dietary Fibre |
4.3g
|
15%
|
Sugar |
1.42g
|
3%
|
Starch |
NA
| |
Total Fat |
3.38g
|
4%
|
Saturated Fat |
0.252g
|
1%
|
Monounsaturated Fat |
2.59g
| |
Polyunsaturated Fat |
0.903g
| |
Omega-3 Fatty Acids |
0.444g
|
34%
|
Omega-6 Fatty Acids |
0.43g
| |
Cholesterol |
0mg
| |
Protein |
4.25g
|
9%
|
Water |
83.7g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.4mg
|
0%
|
Vitamin A |
4µg
|
0%
|
Thiamine (Vitamin B1) |
0.189mg
|
16%
|
Riboflavin (Vitamin B2) |
0.066mg
|
5%
|
Niacin (Vitamin B3) |
0.561mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.069mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.35mg
|
2%
|
Vitamin K |
1.5µg
|
1%
|
Cholin |
22.4mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
63mg
|
5%
|
Iron |
1.59mg
|
9%
|
Magnesium |
48mg
|
11%
|
Potassium |
150mg
|
3%
|
Copper |
0.074mg
|
8%
|
Zinc |
0.64mg
|
6%
|
Phosphorus |
108mg
|
9%
|
Selenium |
34µg
|
62%
|
Sodium |
1100mg
|
48%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.