Mustard Green
15.1kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.615g
|
1%
|
Dietary Fibre |
1.792g
|
6%
|
Sugar |
0.739g
|
1%
|
Starch |
NA
| |
Total Fat |
0.235g
|
0%
|
Saturated Fat |
0.006g
|
0%
|
Monounsaturated Fat |
0.052g
| |
Polyunsaturated Fat |
0.021g
| |
Omega-3 Fatty Acids |
0.01g
|
1%
|
Omega-6 Fatty Acids |
0.011g
| |
Cholesterol |
0mg
| |
Protein |
1.602g
|
3%
|
Water |
50.792g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
39.2mg
|
44%
|
Vitamin A |
84.56µg
|
9%
|
Thiamine (Vitamin B1) |
0.045mg
|
4%
|
Riboflavin (Vitamin B2) |
0.062mg
|
5%
|
Niacin (Vitamin B3) |
0.448mg
|
3%
|
Pantothenic |
0.118mg
|
2%
|
Vitamin B6 |
0.101mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
6.72µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.126mg
|
8%
|
Vitamin K |
144.2µg
|
120%
|
Cholin |
0.28mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
64.4mg
|
5%
|
Iron |
0.918mg
|
5%
|
Magnesium |
17.92mg
|
4%
|
Potassium |
215.04mg
|
5%
|
Copper |
0.092mg
|
10%
|
Zinc |
0.14mg
|
1%
|
Phosphorus |
32.48mg
|
3%
|
Selenium |
0.504µg
|
1%
|
Sodium |
11.2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.