Mustard Greens, Frozen
11.2kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.91g
|
1%
|
Dietary Fibre |
1.848g
|
7%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.151g
|
0%
|
Saturated Fat |
0.008g
|
0%
|
Monounsaturated Fat |
0.069g
| |
Polyunsaturated Fat |
0.029g
| |
Omega-3 Fatty Acids |
0.013g
|
1%
|
Omega-6 Fatty Acids |
0.015g
| |
Cholesterol |
0mg
| |
Protein |
1.394g
|
3%
|
Water |
52.198g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
14.168mg
|
16%
|
Vitamin A |
144.48µg
|
16%
|
Thiamine (Vitamin B1) |
0.027mg
|
2%
|
Riboflavin (Vitamin B2) |
0.034mg
|
3%
|
Niacin (Vitamin B3) |
0.176mg
|
1%
|
Pantothenic |
0.011mg
|
0%
|
Vitamin B6 |
0.073mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
77.28µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
64.96mg
|
5%
|
Iron |
0.722mg
|
4%
|
Magnesium |
8.4mg
|
2%
|
Potassium |
95.2mg
|
2%
|
Copper |
0.038mg
|
4%
|
Zinc |
0.129mg
|
1%
|
Phosphorus |
16.8mg
|
1%
|
Selenium |
0.392µg
|
1%
|
Sodium |
16.24mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.19mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.