Mustard Spinach
22kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.9g
|
1%
|
Dietary Fibre |
2.8g
|
10%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.3g
|
0%
|
Saturated Fat |
0.015g
|
0%
|
Monounsaturated Fat |
0.138g
| |
Polyunsaturated Fat |
0.057g
| |
Omega-3 Fatty Acids |
0.027g
|
2%
|
Omega-6 Fatty Acids |
0.03g
| |
Cholesterol |
0mg
| |
Protein |
2.2g
|
4%
|
Water |
92.2g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
130mg
|
144%
|
Vitamin A |
495µg
|
55%
|
Thiamine (Vitamin B1) |
0.068mg
|
6%
|
Riboflavin (Vitamin B2) |
0.093mg
|
7%
|
Niacin (Vitamin B3) |
0.678mg
|
4%
|
Pantothenic |
0.178mg
|
4%
|
Vitamin B6 |
0.153mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
159µg
|
40%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
210mg
|
16%
|
Iron |
1.5mg
|
8%
|
Magnesium |
11mg
|
3%
|
Potassium |
449mg
|
10%
|
Copper |
0.075mg
|
8%
|
Zinc |
0.17mg
|
2%
|
Phosphorus |
28mg
|
2%
|
Selenium |
0.8µg
|
1%
|
Sodium |
21mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.407mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.