Mustard Spinach
7.7kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.365g
|
0%
|
Dietary Fibre |
0.98g
|
3%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.105g
|
0%
|
Saturated Fat |
0.005g
|
0%
|
Monounsaturated Fat |
0.048g
| |
Polyunsaturated Fat |
0.02g
| |
Omega-3 Fatty Acids |
0.009g
|
1%
|
Omega-6 Fatty Acids |
0.011g
| |
Cholesterol |
0mg
| |
Protein |
0.77g
|
2%
|
Water |
32.27g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
45.5mg
|
51%
|
Vitamin A |
173.25µg
|
19%
|
Thiamine (Vitamin B1) |
0.024mg
|
2%
|
Riboflavin (Vitamin B2) |
0.033mg
|
3%
|
Niacin (Vitamin B3) |
0.237mg
|
1%
|
Pantothenic |
0.062mg
|
1%
|
Vitamin B6 |
0.054mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
55.65µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
73.5mg
|
6%
|
Iron |
0.525mg
|
3%
|
Magnesium |
3.85mg
|
1%
|
Potassium |
157.15mg
|
3%
|
Copper |
0.026mg
|
3%
|
Zinc |
0.06mg
|
1%
|
Phosphorus |
9.8mg
|
1%
|
Selenium |
0.28µg
|
1%
|
Sodium |
7.35mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.142mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.