Natto

211kcal (11% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
12.68g
5%
Dietary Fibre
5.4g
19%
Sugar
4.89g
10%
Starch
NA
Total Fat
11g
14%
Saturated Fat
1.591g
8%
Monounsaturated Fat
2.43g
Polyunsaturated Fat
6.21g
Omega-3 Fatty Acids
0.734g
56%
Omega-6 Fatty Acids
5.476g
Cholesterol
0mg
Protein
19.4g
39%
Water
55.02g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
13mg
14%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.16mg
13%
Riboflavin (Vitamin B2)
0.19mg
15%
Niacin (Vitamin B3)
0mg
Pantothenic
0.215mg
4%
Vitamin B6
0.13mg
8%
Biotin
NA
Folate (Vitamin B9)
8µg
2%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.01mg
0%
Vitamin K
23.1µg
19%
Cholin
57mg
10%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
217mg
17%
Iron
8.6mg
48%
Magnesium
115mg
27%
Potassium
729mg
16%
Copper
0.667mg
74%
Zinc
3.03mg
28%
Phosphorus
174mg
14%
Selenium
8.8µg
16%
Sodium
7mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.528mg
66%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.