Natto
211kcal (11% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
12.68g
|
5%
|
Dietary Fibre |
5.4g
|
19%
|
Sugar |
4.89g
|
10%
|
Starch |
NA
| |
Total Fat |
11g
|
14%
|
Saturated Fat |
1.591g
|
8%
|
Monounsaturated Fat |
2.43g
| |
Polyunsaturated Fat |
6.21g
| |
Omega-3 Fatty Acids |
0.734g
|
56%
|
Omega-6 Fatty Acids |
5.476g
| |
Cholesterol |
0mg
| |
Protein |
19.4g
|
39%
|
Water |
55.02g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
13mg
|
14%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.16mg
|
13%
|
Riboflavin (Vitamin B2) |
0.19mg
|
15%
|
Niacin (Vitamin B3) |
0mg
| |
Pantothenic |
0.215mg
|
4%
|
Vitamin B6 |
0.13mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
23.1µg
|
19%
|
Cholin |
57mg
|
10%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
217mg
|
17%
|
Iron |
8.6mg
|
48%
|
Magnesium |
115mg
|
27%
|
Potassium |
729mg
|
16%
|
Copper |
0.667mg
|
74%
|
Zinc |
3.03mg
|
28%
|
Phosphorus |
174mg
|
14%
|
Selenium |
8.8µg
|
16%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.528mg
|
66%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.