Navy Bean, Canned
113kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.45g
|
7%
|
Dietary Fibre |
5.1g
|
18%
|
Sugar |
0.28g
|
1%
|
Starch |
NA
| |
Total Fat |
0.43g
|
1%
|
Saturated Fat |
0.112g
|
1%
|
Monounsaturated Fat |
0.038g
| |
Polyunsaturated Fat |
0.186g
| |
Omega-3 Fatty Acids |
0.085g
|
7%
|
Omega-6 Fatty Acids |
0.101g
| |
Cholesterol |
0mg
| |
Protein |
7.53g
|
15%
|
Water |
70.45g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.7mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.141mg
|
12%
|
Riboflavin (Vitamin B2) |
0.055mg
|
4%
|
Niacin (Vitamin B3) |
0.487mg
|
3%
|
Pantothenic |
0.172mg
|
3%
|
Vitamin B6 |
0.103mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
62µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.78mg
|
5%
|
Vitamin K |
2.9µg
|
2%
|
Cholin |
26.9mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
47mg
|
4%
|
Iron |
1.85mg
|
10%
|
Magnesium |
47mg
|
11%
|
Potassium |
288mg
|
6%
|
Copper |
0.208mg
|
23%
|
Zinc |
0.77mg
|
7%
|
Phosphorus |
134mg
|
11%
|
Selenium |
5.8µg
|
11%
|
Sodium |
336mg
|
15%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.375mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.