Navy Bean, Cooked

140kcal (7% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
26.05g
9%
Dietary Fibre
10.5g
38%
Sugar
0.37g
1%
Starch
15.4g
Total Fat
0.62g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.142g
Polyunsaturated Fat
0.49g
Omega-3 Fatty Acids
0.177g
14%
Omega-6 Fatty Acids
0.136g
Cholesterol
NA
Protein
8.23g
16%
Water
63.81g
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Vitamins
Amount
DV%
Vitamin C
0.9mg
1%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.237mg
20%
Riboflavin (Vitamin B2)
0.066mg
5%
Niacin (Vitamin B3)
0.649mg
4%
Pantothenic
0.266mg
5%
Vitamin B6
0.138mg
8%
Biotin
NA
Folate (Vitamin B9)
140µg
35%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.01mg
0%
Vitamin K
0.6µg
1%
Cholin
44.7mg
8%
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Minerals (Elements)
Amount
DV%
Calcium
69mg
5%
Iron
2.36mg
13%
Magnesium
53mg
13%
Potassium
389mg
8%
Copper
0.21mg
23%
Zinc
1.03mg
9%
Phosphorus
144mg
12%
Selenium
2.9µg
5%
Sodium
0mg
Iodine
NA
Molybdenum
NA
Manganese
0.527mg
23%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.