Navy Bean, Cooked
140kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.05g
|
9%
|
Dietary Fibre |
10.5g
|
38%
|
Sugar |
0.37g
|
1%
|
Starch |
15.4g
| |
Total Fat |
0.62g
|
1%
|
Saturated Fat |
0.098g
|
0%
|
Monounsaturated Fat |
0.142g
| |
Polyunsaturated Fat |
0.49g
| |
Omega-3 Fatty Acids |
0.177g
|
14%
|
Omega-6 Fatty Acids |
0.136g
| |
Cholesterol |
NA
| |
Protein |
8.23g
|
16%
|
Water |
63.81g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.9mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.237mg
|
20%
|
Riboflavin (Vitamin B2) |
0.066mg
|
5%
|
Niacin (Vitamin B3) |
0.649mg
|
4%
|
Pantothenic |
0.266mg
|
5%
|
Vitamin B6 |
0.138mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
140µg
|
35%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
0.6µg
|
1%
|
Cholin |
44.7mg
|
8%
|
 | Amount | DV% |
|---|---|---|
Calcium |
69mg
|
5%
|
Iron |
2.36mg
|
13%
|
Magnesium |
53mg
|
13%
|
Potassium |
389mg
|
8%
|
Copper |
0.21mg
|
23%
|
Zinc |
1.03mg
|
9%
|
Phosphorus |
144mg
|
12%
|
Selenium |
2.9µg
|
5%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.527mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.