Navy Bean, Sprouted
67kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.05g
|
5%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.7g
|
1%
|
Saturated Fat |
0.085g
|
0%
|
Monounsaturated Fat |
0.052g
| |
Polyunsaturated Fat |
0.407g
| |
Omega-3 Fatty Acids |
0.26g
|
20%
|
Omega-6 Fatty Acids |
0.147g
| |
Cholesterol |
0mg
| |
Protein |
6.15g
|
12%
|
Water |
79.15g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
18.8mg
|
21%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.39mg
|
33%
|
Riboflavin (Vitamin B2) |
0.215mg
|
17%
|
Niacin (Vitamin B3) |
1.22mg
|
8%
|
Pantothenic |
0.825mg
|
16%
|
Vitamin B6 |
0.191mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
132µg
|
33%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
15mg
|
1%
|
Iron |
1.93mg
|
11%
|
Magnesium |
101mg
|
24%
|
Potassium |
307mg
|
7%
|
Copper |
0.356mg
|
40%
|
Zinc |
0.89mg
|
8%
|
Phosphorus |
100mg
|
8%
|
Selenium |
0.6µg
|
1%
|
Sodium |
13mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.408mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.