Navy Bean, Sprouted, Cooked
78kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
15.01g
|
5%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.81g
|
1%
|
Saturated Fat |
0.098g
|
0%
|
Monounsaturated Fat |
0.06g
| |
Polyunsaturated Fat |
0.468g
| |
Omega-3 Fatty Acids |
0.299g
|
23%
|
Omega-6 Fatty Acids |
0.169g
| |
Cholesterol |
0mg
| |
Protein |
7.07g
|
14%
|
Water |
76.02g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
17.3mg
|
19%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.381mg
|
32%
|
Riboflavin (Vitamin B2) |
0.235mg
|
18%
|
Niacin (Vitamin B3) |
1.263mg
|
8%
|
Pantothenic |
0.854mg
|
17%
|
Vitamin B6 |
0.198mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
106µg
|
27%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
16mg
|
1%
|
Iron |
2.11mg
|
12%
|
Magnesium |
111mg
|
26%
|
Potassium |
317mg
|
7%
|
Copper |
0.389mg
|
43%
|
Zinc |
0.97mg
|
9%
|
Phosphorus |
103mg
|
8%
|
Selenium |
0.6µg
|
1%
|
Sodium |
14mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.446mg
|
19%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.