New Zealand Spinach, Boiled
21.6kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.834g
|
1%
|
Dietary Fibre |
2.52g
|
9%
|
Sugar |
0.45g
|
1%
|
Starch |
NA
| |
Total Fat |
0.306g
|
0%
|
Saturated Fat |
0.049g
|
0%
|
Monounsaturated Fat |
0.009g
| |
Polyunsaturated Fat |
0.128g
| |
Omega-3 Fatty Acids |
0.101g
|
8%
|
Omega-6 Fatty Acids |
0.02g
| |
Cholesterol |
0mg
| |
Protein |
2.34g
|
5%
|
Water |
170.64g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
28.8mg
|
32%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.054mg
|
5%
|
Riboflavin (Vitamin B2) |
0.193mg
|
15%
|
Niacin (Vitamin B3) |
0.702mg
|
4%
|
Pantothenic |
0.461mg
|
9%
|
Vitamin B6 |
0.427mg
|
25%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14.4µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
2.214mg
|
15%
|
Vitamin K |
525.6µg
|
438%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
86.4mg
|
7%
|
Iron |
1.188mg
|
7%
|
Magnesium |
57.6mg
|
14%
|
Potassium |
183.6mg
|
4%
|
Copper |
0.139mg
|
15%
|
Zinc |
0.558mg
|
5%
|
Phosphorus |
39.6mg
|
3%
|
Selenium |
1.62µg
|
3%
|
Sodium |
192.6mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.947mg
|
41%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.