New Zealand Spinach
7.8kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.4g
|
1%
|
Dietary Fibre |
0.84g
|
3%
|
Sugar |
0.162g
|
0%
|
Starch |
NA
| |
Total Fat |
0.112g
|
0%
|
Saturated Fat |
0.018g
|
0%
|
Monounsaturated Fat |
0.003g
| |
Polyunsaturated Fat |
0.047g
| |
Omega-3 Fatty Acids |
0.037g
|
3%
|
Omega-6 Fatty Acids |
0.007g
| |
Cholesterol |
0mg
| |
Protein |
0.84g
|
2%
|
Water |
52.64g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
16.8mg
|
19%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.022mg
|
2%
|
Riboflavin (Vitamin B2) |
0.073mg
|
6%
|
Niacin (Vitamin B3) |
0.28mg
|
2%
|
Pantothenic |
0.175mg
|
3%
|
Vitamin B6 |
0.17mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8.4µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.795mg
|
5%
|
Vitamin K |
188.72µg
|
157%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
32.48mg
|
2%
|
Iron |
0.448mg
|
2%
|
Magnesium |
21.84mg
|
5%
|
Potassium |
72.8mg
|
2%
|
Copper |
0.052mg
|
6%
|
Zinc |
0.213mg
|
2%
|
Phosphorus |
15.68mg
|
1%
|
Selenium |
0.392µg
|
1%
|
Sodium |
72.8mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.358mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.