Nutritional Yeast
375kcal (19% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
31.25g
|
11%
|
Dietary Fibre |
18.8g
|
67%
|
Sugar |
0g
| |
Starch |
NA
| |
Total Fat |
3.12g
|
4%
|
Saturated Fat |
1.25g
|
6%
|
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
50g
|
100%
|
Water |
NA
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
NA
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
62mg
|
5167%
|
Riboflavin (Vitamin B2) |
62.5mg
|
4808%
|
Niacin (Vitamin B3) |
350mg
|
2188%
|
Pantothenic |
NA
| |
Vitamin B6 |
75mg
|
4412%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
150µg
|
6250%
|
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
36mg
|
3%
|
Iron |
6mg
|
33%
|
Magnesium |
NA
| |
Potassium |
2138mg
|
45%
|
Copper |
NA
| |
Zinc |
NA
| |
Phosphorus |
NA
| |
Selenium |
NA
| |
Sodium |
188mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.