Nuts (Mix)
606kcal (30% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.17g
|
8%
|
Dietary Fibre |
7.6g
|
27%
|
Sugar |
4.66g
|
9%
|
Starch |
NA
| |
Total Fat |
54.13g
|
69%
|
Saturated Fat |
7.024g
|
35%
|
Monounsaturated Fat |
29.667g
| |
Polyunsaturated Fat |
14.999g
| |
Omega-3 Fatty Acids |
0.82g
|
63%
|
Omega-6 Fatty Acids |
14.173g
| |
Cholesterol |
0mg
| |
Protein |
16.96g
|
34%
|
Water |
2.64g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.9mg
|
1%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.305mg
|
25%
|
Riboflavin (Vitamin B2) |
0.49mg
|
38%
|
Niacin (Vitamin B3) |
2.015mg
|
13%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.31mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
62µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
9.68mg
|
65%
|
Vitamin K |
13.4µg
|
11%
|
Cholin |
52.3mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
139mg
|
11%
|
Iron |
4.3mg
|
24%
|
Magnesium |
239mg
|
57%
|
Potassium |
639mg
|
14%
|
Copper |
1.604mg
|
178%
|
Zinc |
4.03mg
|
37%
|
Phosphorus |
459mg
|
37%
|
Selenium |
147.1µg
|
267%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.