Oat
389kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
66.27g
|
24%
|
Dietary Fibre |
10.6g
|
38%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
6.9g
|
9%
|
Saturated Fat |
1.217g
|
6%
|
Monounsaturated Fat |
2.178g
| |
Polyunsaturated Fat |
2.535g
| |
Omega-3 Fatty Acids |
0.111g
|
9%
|
Omega-6 Fatty Acids |
2.424g
| |
Cholesterol |
0mg
| |
Protein |
16.89g
|
34%
|
Water |
8.22g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.763mg
|
64%
|
Riboflavin (Vitamin B2) |
0.139mg
|
11%
|
Niacin (Vitamin B3) |
0.961mg
|
6%
|
Pantothenic |
1.349mg
|
27%
|
Vitamin B6 |
0.119mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
56µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
54mg
|
4%
|
Iron |
4.72mg
|
26%
|
Magnesium |
177mg
|
42%
|
Potassium |
429mg
|
9%
|
Copper |
0.626mg
|
70%
|
Zinc |
3.97mg
|
36%
|
Phosphorus |
523mg
|
42%
|
Selenium |
NA
| |
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.916mg
|
214%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.