Oat Bran
246kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
66.22g
|
24%
|
Dietary Fibre |
15.4g
|
55%
|
Sugar |
1.45g
|
3%
|
Starch |
NA
| |
Total Fat |
7.03g
|
9%
|
Saturated Fat |
1.328g
|
7%
|
Monounsaturated Fat |
2.376g
| |
Polyunsaturated Fat |
2.766g
| |
Omega-3 Fatty Acids |
0.121g
|
9%
|
Omega-6 Fatty Acids |
2.645g
| |
Cholesterol |
0mg
| |
Protein |
17.3g
|
35%
|
Water |
6.55g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.17mg
|
98%
|
Riboflavin (Vitamin B2) |
0.22mg
|
17%
|
Niacin (Vitamin B3) |
0.934mg
|
6%
|
Pantothenic |
1.494mg
|
30%
|
Vitamin B6 |
0.165mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
52µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.01mg
|
7%
|
Vitamin K |
3.2µg
|
3%
|
Cholin |
32.2mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
58mg
|
4%
|
Iron |
5.41mg
|
30%
|
Magnesium |
235mg
|
56%
|
Potassium |
566mg
|
12%
|
Copper |
0.403mg
|
45%
|
Zinc |
3.11mg
|
28%
|
Phosphorus |
734mg
|
59%
|
Selenium |
45.2µg
|
82%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.63mg
|
245%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.