Oat Flour
404kcal (20% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
65.7g
|
24%
|
Dietary Fibre |
6.5g
|
23%
|
Sugar |
0.8g
|
2%
|
Starch |
NA
| |
Total Fat |
9.12g
|
12%
|
Saturated Fat |
1.607g
|
8%
|
Monounsaturated Fat |
2.866g
| |
Polyunsaturated Fat |
3.329g
| |
Omega-3 Fatty Acids |
0.145g
|
11%
|
Omega-6 Fatty Acids |
3.185g
| |
Cholesterol |
0mg
| |
Protein |
14.66g
|
29%
|
Water |
8.55g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.692mg
|
58%
|
Riboflavin (Vitamin B2) |
0.125mg
|
10%
|
Niacin (Vitamin B3) |
1.474mg
|
9%
|
Pantothenic |
0.201mg
|
4%
|
Vitamin B6 |
0.125mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
32µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.7mg
|
5%
|
Vitamin K |
3.2µg
|
3%
|
Cholin |
29.9mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
55mg
|
4%
|
Iron |
4mg
|
22%
|
Magnesium |
144mg
|
34%
|
Potassium |
371mg
|
8%
|
Copper |
0.437mg
|
49%
|
Zinc |
3.2mg
|
29%
|
Phosphorus |
452mg
|
36%
|
Selenium |
34µg
|
62%
|
Sodium |
19mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.019mg
|
175%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.