Okra, Cooked
35.2kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.216g
|
3%
|
Dietary Fibre |
4g
|
14%
|
Sugar |
3.84g
|
8%
|
Starch |
NA
| |
Total Fat |
0.336g
|
0%
|
Saturated Fat |
0.072g
|
0%
|
Monounsaturated Fat |
0.045g
| |
Polyunsaturated Fat |
0.074g
| |
Omega-3 Fatty Acids |
0.002g
|
0%
|
Omega-6 Fatty Acids |
0.072g
| |
Cholesterol |
0mg
| |
Protein |
2.992g
|
6%
|
Water |
148.112g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
26.08mg
|
29%
|
Vitamin A |
22.4µg
|
2%
|
Thiamine (Vitamin B1) |
0.211mg
|
18%
|
Riboflavin (Vitamin B2) |
0.088mg
|
7%
|
Niacin (Vitamin B3) |
1.394mg
|
9%
|
Pantothenic |
0.341mg
|
7%
|
Vitamin B6 |
0.299mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
73.6µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.432mg
|
3%
|
Vitamin K |
64µg
|
53%
|
Cholin |
13.92mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
123.2mg
|
9%
|
Iron |
0.448mg
|
2%
|
Magnesium |
57.6mg
|
14%
|
Potassium |
216mg
|
5%
|
Copper |
0.136mg
|
15%
|
Zinc |
0.688mg
|
6%
|
Phosphorus |
51.2mg
|
4%
|
Selenium |
0.64µg
|
1%
|
Sodium |
9.6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.47mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.