Onion, Cooked
123kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.86g
|
3%
|
Dietary Fibre |
1.7g
|
6%
|
Sugar |
NA
| |
Starch |
0g
| |
Total Fat |
10.8g
|
14%
|
Saturated Fat |
1.477g
|
7%
|
Monounsaturated Fat |
2.185g
| |
Polyunsaturated Fat |
5.47g
| |
Omega-3 Fatty Acids |
0.66g
|
51%
|
Omega-6 Fatty Acids |
4.81g
| |
Cholesterol |
NA
| |
Protein |
0.95g
|
2%
|
Water |
80.01g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.8mg
|
2%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.049mg
|
4%
|
Riboflavin (Vitamin B2) |
0.041mg
|
3%
|
Niacin (Vitamin B3) |
0.037mg
|
0%
|
Pantothenic |
0.172mg
|
3%
|
Vitamin B6 |
0.207mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
2µg
|
1%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.68mg
|
5%
|
Vitamin K |
21.6µg
|
18%
|
Cholin |
6.5mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
20mg
|
2%
|
Iron |
0.27mg
|
2%
|
Magnesium |
9mg
|
2%
|
Potassium |
133mg
|
3%
|
Copper |
0.017mg
|
2%
|
Zinc |
0.21mg
|
2%
|
Phosphorus |
33mg
|
3%
|
Selenium |
NA
| |
Sodium |
12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.102mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.