Onion Flakes
349kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
83.28g
|
30%
|
Dietary Fibre |
9.2g
|
33%
|
Sugar |
37.41g
|
75%
|
Starch |
NA
| |
Total Fat |
0.46g
|
1%
|
Saturated Fat |
0.078g
|
0%
|
Monounsaturated Fat |
0.064g
| |
Polyunsaturated Fat |
0.18g
| |
Omega-3 Fatty Acids |
0.009g
|
1%
|
Omega-6 Fatty Acids |
0.17g
| |
Cholesterol |
0mg
| |
Protein |
8.95g
|
18%
|
Water |
3.93g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
75mg
|
83%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.5mg
|
42%
|
Riboflavin (Vitamin B2) |
0.1mg
|
8%
|
Niacin (Vitamin B3) |
0.99mg
|
6%
|
Pantothenic |
1.38mg
|
28%
|
Vitamin B6 |
1.6mg
|
94%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
166µg
|
42%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.18mg
|
1%
|
Vitamin K |
3.8µg
|
3%
|
Cholin |
53.9mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
257mg
|
20%
|
Iron |
1.55mg
|
9%
|
Magnesium |
92mg
|
22%
|
Potassium |
1622mg
|
35%
|
Copper |
0.416mg
|
46%
|
Zinc |
1.89mg
|
17%
|
Phosphorus |
303mg
|
24%
|
Selenium |
5µg
|
9%
|
Sodium |
21mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.389mg
|
60%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.